Chasing Excellence book best quotes

2024-07-10

On a recent plane ride I read Chasing Excellence by Ben Bergon. I really liked the book and resonated with a lot of ideas discussed. ......

Opportunities increase exponentially. Skill increases linearly

2024-05-24

Something I have come to realise in my athletic career that is an important north star to keep in mind is that opportunities come to you when you deserve them the least. They increase on an exponentia......

Heroes from History: Ad Santel

2024-04-02

Stumbled upon this guy when doing some research into the origins of catch-wrestling and thought he was awesome. Ad Santel or his real name Adolph Ernst was one of the greatest practitioners of catch ......

Software for grappling

2024-03-31

Grappling is my obsession and has been for the last few years. I’m also very interested in software, especially in how software can be used to improve human performance...

How I'm doing spaced repetition for grappling at kenku.org

2024-01-18

I thought I would write this to try to figure it out for myself, consolidate my knowledge and see if anyone else has any ideas. ...

Every feature kenku.org currently has

2024-01-13

This post is intended to talk about what kenku.org offers, it also acts as an onboarding guide for ...